I am passionate about demystifying therapy and making it an accessible process for adults interested in making changes in their life. I strive to be open and authentic with clients, but I also believe it is important to remain neutral and respect boundaries. I believe in the power of collaboration and play as a way of establishing a feeling of safety.

With any new client, I spend time exploring what helps them feel creative. No experience with art making is necessary in order to be successful in accessing creativity. Because my practice incorporates a mixed style of therapy, I draw from many evidence-based practices in order to support my client’s goals. In a session, I may include practices from the following types of therapy:

• art therapy

• solution focused brief therapy

• cognitive behavioral therapy (CBT)

• narrative therapy

• motivational interviewing

• client-centered therapy

• trauma informed care

Click on each link to learn more about the approach.

I come alongside my clients as they begin to address and change habits, thoughts, and cycles that once helped them get through challenging experiences. I want to get to know my clients and what they have experienced so that we can find ways to help.